Specialities
Stability training has made valuable contributions to sport, fitness, injury
rehabilitation and injury prevention. Training with a stability ball helps to
link your entire body together, so that it will work as a functional unit to
contribute to sports/fitness actions. In this way, it enhances performance and
power.
When it comes to weight loss, health and quality of life, resistance training
can go a long way! It has so many benefits from improving strength/power, to
body shape and definition. It's ideal for both genders and all ages. Research
has shown that by doing resistance training regularly every week, it can improve
your metabolic rate by 15%. For example, a person burning 2000 kcal, can
consume a extra 300 kcal an day with regular training.
Cardio Training
Cardio training should play an important part in everybody's training programme.
The main benefits are reduced chance of heart conditions, increase in metabolism,
high calorie burning, assists with fat loss, improves lung capacity and reduces
stress. Cardio training is the modern way of creating a healthy, happy heart
and body.
No matter how old you are, stretching and your flexibility carries a wealth of
benefits that effect the mind, body and soul. The benefits are reduced risk of
injury, improved muscle efficiency, decreased muscle tightening after exercise,
improved posture, increased blood flow and stress reduction.
Just because your pregnant or you're planning on becoming pregnant doesn't
mean you have to stop training. Training before, during and after pregnancy has
so many benefits for you and your baby. From reduced labour time and pain, to
reduced leg cramps and swelling. The aim of training during pregnancy is not to
improve your fitness, but to try and maintain a baseline fitness level to aid you
during pregnancy.
Boxing is an excellent way to burn calories, improve coordination skills,
boost your fitness, improve muscle tone, confidence, strength and power. Positive
results await you with boxing training. You will enjoy a physically fit body and
will keep yourself in better shape. You have the option of working out and
exercising at your preferred level and skill. Enjoy the fun and benefits of
boxing training programs.
