Low body fat is associated with a reduced risk of Sleep Apnea, which can cause shortness of breath and even lead to heart attacks in some cases. It also reduces the risk of developing Osteoarthritis, which is common among the elderly and affects the joints in knees, hips and lower back. If you are already suffering from Gout, a disease affecting the joints caused due to high levels of uric acid in the blood, reducing your percentage of body fat can help in reducing the pain and suffering.
The occurrence of gallbladder diseases and gallstones is also rare among people with low body fat. Considering the benefits of low body fat, its time to get started with the exercise regimes that you have been planning for long.